Blue Heron Yoga, Classes and Private Instruction in Meditation and Hatha Yoga

Marilyn Kenoyer, ERYT 500    

845-235-3045

 

 marilyn@blueheronyoga-mk.com
 

           Marilyn has embraced yoga and meditation as personal practices for over 35 years. Teaching these practices has been her passion for the past eleven years. While her formal teacher training has been in the Kripalu and Interdisciplinary styles of yoga, she has studied both yoga and meditation from a variety of  teachers from different traditions including Viniyoga, Anusara yoga, Kundalini yoga, Integral yoga and Iyengar yoga. She also has training in Gyrokinesis, Phoenix Rising Yoga Therapy, and Ayuverdic Healthcare. 

            Marilyn has experience teaching in a variety of settings including health clubs, gyms, yoga studios, spas, medical centers, schools and churches, incarceration facilities, private homes and rented studio space.
 
    "I believe our yoga practice should speak to all aspects of our being; our bodies, our minds and our spirits. My classes are often meditative and deeply relaxing. We work on strength and flexibility, balance and focus; we develop mindfulness and self-awareness; It is always my sincere pleasure to guide others in finding both their strength and their peace.  Namaste',
Marilyn"
 
 
Current Teaching Schedule: 


 

Namaste' Yoga Students!
 
It is a period of transition for me and I have relocated to Asheville, NC. I wish my northeast students continued growth and enthusiasm along the yogic path (enjoy your practice!) and I welcome new North Carolina students!  
 
Starting in January 2012! 
 
Monday Afternoon Yoga Class: Slow Fow with Marilyn
Asheville Community Yoga
2:15 to 3:45pm
 
Friday Morning Yoga Class: Meditative Flow with Marilyn
Black Mountain Yoga 
9:00-10:30am 
 
Private Yoga/Ayurvedic Consultations
Maitre Women's Center
41 Clayton Ave. Asheville, NC
By appointment 



  
 

 

 
 Private Yoga/Ayurvedic Health Sessions
 
The sciences of yoga and Ayurveda offer very specific suggestions for improving our health and quality of life. A one hour session will explore your health goals and any current imbalances, from an Ayurvedic perspective, that may be causing mental or physical unease. Guidance will be given to help correct these imbalances. Emphasis will be on making diet and lifestyle changes appropriate for your current condition as well as suggestions on which yoga postures will be especially helpful and which would be good to avoid. Suggestions for flower essences that may be helpful for you may be provided if you wish. Call for further information. 
 

 
Private Instruction in Yoga Basics 
This is an excellent choice for those who are new to yoga, those who are shy about participating in a class or have physical limitations, or those who have a challenging schedule and have difficulty making it to a regualr class. 
 
Call Marilyn for further info. 
 
 

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IN ADDITION TO HER REGULAR TEACHING SCHEDULE ABOVE, MARILYN IS AVAILABLE FOR:

Private Instruction in Meditation

or 

Group Instruction for Special Events 
 
 
 
 Can't make it to class?
 
Consider doing your own practice at home with the help of  Marilyn's CD:
 
"TAKE A MOMENT"
"A Mindful, Meditative Yoga Practice" 
 
This audio Cd is a guided yoga practice - perfect for a little stress release after a busy day!
 
Call or Email Marilyn if You Want to Purchase it ($15) or Have Questions
(Makes a Nice Gift!) 
 

Please Email Me with Any Questions!
marilyn@blueheronyoga-mk.com
 
Be Well!

Daisy